Ashly Dinesh has done her Bachelor of Arts with Honours in Psychology and her master’s in clinical psychology from CMR University, Bangalore. She has completed 250 hours of supervised counselling training and is equipped with the right counselling skills to deal with various psychological issues. Ashly follows a humanistic approach and focuses on client-centred therapeutic techniques. Ashly has a keen interest in working with those who are undergoing stress and anxiety-related issues in day-to-day activities, academic, and work scenarios, she also deals with various relationship-related issues, Ashly has undertaken various internships at different organisations in India. She has also worked as a school psychologist in a private school in Kerala, dealing with students of high school in their academic as well as mental health well-being matters. Ashly has also guided parents for pre-primary class students in coping with covid lockdowns and engaging their wards at home. She has also conducted various workshops on stress management, burnout, etc. Services that are offered by Ashly are listed below.

Taking care of ones mental health can help ones ability to appreciate life. To do so, you must strike a balance between your daily activities, commitments, and efforts to improve your psychological resilience.  The following are some of the mental health packages available on U OK? Mental health clinic by ShopDoc.