The individual fitness training program consists of: * Detailed workout plan consisting of dynamic warm-ups, mobility work, strength exercises and a sample weekly schedule, with everything customized and tailored to fit your individual needs. * You will receive an individualized strength training program based on your goals. You can choose between home-based and gym-based workouts.nbsp; * Demonstration videos will be provided by the trainer. This package is offered by fitness coach, Ms. Neha Malhotra