Are you okay? (U OK?) How often do you get to hear this question? How lonely are you? As a matter of fact, technological advancements are making human to human physical interactions less thus intimate conversations have also become less frequent. Did you know that loneliness increases the risk of cardiovascular diseases by 29%, and stroke by 32%? When it comes to heart disease, loneliness is a bigger killer than obesity. Loneliness is equivalent to smoking 15 cigarettes a day. Loneliness is often the root cause of depression. According to a global survey, about 33 percent of adults are suffering from loneliness worldwide. We are here to hear you, talk to you, support you, in order to overcome loneliness and other mental health illnesses you are suffering silently. Well, what is mental health, what is mental illness? What are the different types of mental illness? What causes mental illness? Why is mental health important for overall health? How and whom to seek help for mental health information and services? We began U OK as a mental health awareness campaign, it has now become one of the most popular virtual mental health clinics in Kerala. We are also opening 100 U OK Counselling branches across Kerala. We are fortunate to have a wonderful team of qualified mental health practitioners such as counselling psychologists, clinical psychologists and psychiatrists to provide you the best mental and emotional care, both online and offline. You can book their slots on the website or mobile app or WhatsApp +91 62820 16735 or email us at hello@shopdoc.in We provide online and offline support for people who are suffering from the following; Loneliness Anxiety Stress Depression Parenting challenges Mobile addiction Sleeping disorder Eating disorder Marital issues Premarital counseling Decision making Anger management Self-esteem development Communication skills Examination fear Breakups