About Me

<p>I am a Mental Health Counselor who provides support, guidance, and therapies to clients who face anxiety, stress, depression, fears, and phobias.</p> <p><br></p> <p>Cognitive Behavior Therapy: Uses techniques to help clients identify and modify negative thought patterns and behaviors. Focus is on specific goals and objectives tailored to individual needs. The approach is to address mental health concerns and promote personal growth and resilience.</p> <p><br></p> <p>Through structured sessions, clients are taught practical skills and coping strategies to promote positive changes and personal growth. Clients are empowered to take an active role in their sessions and develop a deeper understanding of their thoughts, feelings, and behavior.</p> <p><br></p> <p>Through this approach, clients are equipped with coping strategies, relaxation techniques, problem-solving skills, assertiveness training, and social skills training. I am here to guide and support in fostering mental well-being.</p>