About Me

Cherian Thomas Kappen is a biohacker and a wellness coach. His main area of research is in anti-aging, optimizing performance, and sustainable health. He is the founder of Ytalife and has more than ten years of experience in the health and well-being sector. His fitness concept is based on age-appropriate programming, with a particular emphasis on aerobic and strength training, as well as balance and flexibility training. He develops long-term client relationships with the purpose of incorporating exercise and overall wellness into daily life requirements.<br /><br />For customized fitness packages check out the links below.<br /><a href="../../health-checkups/physical-fitness/12-week-fitness-program">12-week fitness program</a><br /><a href="../../health-checkups/physical-fitness/fitness-training-program-6-months">Fitness Training Program - 6 Months</a><br /><a href="../../health-checkups/physical-fitness/fitness-program-one-year-membership">Fitness Program One Year Membership</a>