A ketogenic diet or simply keto diet is a type of dieting that includes a low carb and high-fat diet that offers many benefits. The basic idea of a keto diet is to reduce the intake of carbohydrates, but at the same time replace it with fat.
As we already mentioned, in the keto diet we will reduce the intake of carbohydrates and then replace it with fat. So when this procedure happens our body enters into a metabolic state. This state is called ketosis. A Keto diet can cause many health benefits such as reduction in blood sugar levels as well as insulin. In this article, we are going to see all that you need to know about the ketogenic diet and its advantages.
Keto diets are mainly classified into four types. They are:
SKD or standard keto diet includes low carbohydrates, high protein, and high fat intake. An average ratio of the standard keto diet includes 70% fat, 20% protein, and 10% carbohydrates.
This type of ketogenic diet is a mix of high-carb days as well as keto diet days. For example, a person observing a cyclical keto diet usually takes 5 keto diet days and 2 high carb days.
Targeted keto diet or TKD is a type of ketogenic diet that involves adding carbs around the tie of your workouts.
A high protein keto diet is very similar to that of the standard keto diet. But includes the addition of more protein-rich foods to the diet. Usually, the ratio is 60% fat, 35% protein, and 5% carbohydrates.
Yes. A ketogenic diet is the most efficient way to reduce weight. Moreover, it is one of the safest ways that doesn’t involve any side effects. One of the most interesting things about the keto diet is that you did not have to care about the number of calories that are included in the food.
Moreover many studies and researches have also proved that the keto diet is more efficient than any other type of long-term weight loss diet plan. This effectiveness in the keto diet can be a result of less sensation of hunger.
Moreover, keto can be very useful for people who are suffering from diseases and conditions such as:
In the keto diet, it is very important to avoid foods that are rich in carbohydrates. This can include foods such as:
A person should concentrate on food items such as:
If you are new to a keto diet, then it can be challenging. But there are several methods that you can do to make this healthy diet procedure much easier. Planning your meals can help you to have a strict and healthy diet. If you are confused about the diet plan that you need to adopt, then consult a dietician. For more help and support, contact us on 1800 889 2559.