Water is an essential part of our life. About 60% of your body is filled with water.
Our body performs various forms of actions each day. Most of the water we drink loses through urine, sweat, and breathing. So, to be energetic the whole day, we have to drink a lot of water.
But drinking too much water can hurt our bodies. You may start to experience intoxication and disruption of brain function. Infact, the excessive water you drink may reach the cells and start swelling and ultimately creating pressure. In this case, it can cause confusion, drowsiness, and headaches. If the pressure continuously increases, it can lead to hypertension (high blood pressure) and bradycardia (low heart rate).
If the color of your urine appears in the range of pale yellow to tea-colored due to the combination of the pigment urochrome, it can be a strong sign that you are drinking too much water.
If you need to drink water even if you are not thirsty, it can be a sign. Many experts say that you will drink enough water when you are thirsty.
On average most people urinate six to seven times in 24 hours. Finding yourself that you are waking up and urinating frequently, you may drink too much water.
The kidney is one of the important organs in our body. It helps to remove excess water purifies our urine. However, when you drink too much water, kidneys need to work harder, which can be a reason for kidney stones and chronic kidney diseases.
Many studies show that an average person should drink 2 liters of water in a day. But, the problem is it is not the same for everyone.
Experts say that it depends on individuals.
What are the things you should consider?
As said earlier, the amount of water for each person is different. There is a lot of things that need to consider while deciding this. There is a common misconception among us that 8 glasses of water is perfect.
Here are the main things to consider
You have to drink more water if you live in hot, humid, and dry areas.
If your diet includes more salty or spicy food, also you are not eating hydrating foods rich in water, there is more likely you need to drink more water.
If you are a highly physically working person you need to drink more water to make your body energetic.
If you are affected with diseases like diarrhea, diabetes, or diuretics, you need to drink more water. All these types of diseases cause a loss of water.
As per the opinion of many experts, your brain is hard to function if you are dehydrated throughout the day.
Generally, you have to drink between half an ounce and an ounce of water for each pound you weigh.
To make it more clear, if you weigh 175 pounds(79 kilograms) you have to drink 87.5 ounces (2.5 liters) to 175 ounces ( 5 liters) of water each day.
What happens when you drink too much water?
Drinking water is good for the body. But what happens when you drink too much water?
This state of the body is called overhydration.
When you drink too much water, there will be excessive water in your cells. It can lead to poisoning, intoxication and disrupts your brain functions.
Brain cells start to swell and create pressure that may lead to confusion, drowsiness, and headaches.
Whenever you hear about losing weight you might hear about drinking more water.
Yes, surely. drinking more water can help you to reduce weight.
Here are the five reasons drinking more water may help you lose weight:
But, always keep in mind that there is a limit to the amount of water you should drink in a day.
There is a misconception that as more water you drink, your skin will glow more.
It is not correct.
Based on a small study published in 2015 by Clinical Cosmetic and Investigational Dermatology suggested a relationship between hydration and skin health. The result of this report says that if you are a dehydrated person, more water intake can make a positive impact on your skin. But, if you are already a hydrated person, there won’t be any extra impact.
There is a misconception among people is that it is better to drink more water just before going to bed. It may be correct if you love waking up in the middle of the night to go to the bathroom.
The only thing you will achieve by drinking more water at bedtime is an increased number of times you go up for urination.
In short, a few extra glasses of water are doing next to nothing for your kidneys and have almost no impact on other benefits.
So the conclusion is you have to drink more water when you are thirsty not at night or daytime.
It is better to consult a doctor if you seriously have issues with drinking water. You can find the best doctors here to assist you!
Also, you can contact us at 1800 889 2559 for any help!