In the busy world, everyone is busy with their work and life.
So there is more chance to people got exhausted or tired. It is not a silly thing that can be avoided. It can affect our life both mentally and physically. You can be exhausted because of many reasons like lack of exercise, less sleep, Problem with nutrition and many things.
Here we are discussing the most six appropriate reasons behind getting exhausted.
We also give you some tips and advice along the way you can recover from this.
Let’s dive into those 6 reasons:-
Our sleep hygiene is the same as important our health hygiene. Sleep hygiene means getting ready for a good sleep. Like avoid digital electronics, reduce lights, a screen such things.
But many people ignore it.
Our sleep is being controlled by a natural rhythm called the circadian rhythm.
Because of this rhythm, in the evening a hormone called melatonin is produced from the brain. This naturally leads us to sleep. Imagine an alarm clock that reminds us to go to sleep. So if you aren’t sleeping at the correct times, it can badly affect your health for sure.
If you can’t keep good sleep hygiene and have serious problems, you should consult a doctor.
Many of us believe that drinking caffeine can boost our energy. But in reality, you have to avoid caffeine from your diet if you are feeling exhausted.
Caffeine can be found in coffee, tea, energy drinks, and even in some painkillers also.
Maybe caffeine can give you an instant boost up, but it affects sleep.
Try to remove caffeine drinks from your diet by gradually cutting down over a three weak period.
So that you can feel much better.
You will be wondering how if a person is not active affects sleep. Your tiredness and level of activity have a direct correlation. It doesn’t mean that you have to be overactive or exercise vigorously. Surely, it will cut down our bodies. Here the activity means if you are lounging around the house all weekend makes you an inactive person. This can lead you to long-lasting fatigue also. So, some short exercise like 15-20 minute walking or running some time will be enough.
The most important factor that makes you feel exhausted is not getting enough sleep. Sleep is the bridge between two days. Your body repairs many functions and many other things during sleep.
So getting about 6-7 hours of sleep is very important for each human.
So basically, night sleep is refreshing your body for the next day both mentally and physically.
Your body goes through four stages of the cycle while you sleep. It takes about 90 minutes to complete one cycle. On average, you will get 4-6 these cycles if you are sleeping enough time.
But if you are a person sleeping one or two hours, it can make you feel exhausted for sure.
Another important factor behind your tiredness is your food. Food is an essential part of our life which constantly gives us energy. If you are a busy or working person ann you couldn’t find some time to eat well, you’ll feel exhausted for sure.
Try to include healthy foods in your diet.
6- You are drinking water enough
Water is the same as an important food. Our body’s about 60% is filled with water. Maybe, you are drinking some other liquids. But it is always better to drink water than anything. Drinking 6-8 glasses of water in a day will be enough. If you stay hydrated throughout the day, you will be wondered about the benefit you are going to get.
Exhaustion or fatigue can affect our daily life easily. Moreover, it is not a mental disorder. The main signs of exhaustion are:-
Getting back from fatigue is somewhat challenging. Here are some 5 tips to boost up your energy recommended by the Harward health board.
Stress-induced emotions consume huge amounts of energy. Seeing a psychologist or talking to your best friend can be the solution.
Exercise is the most ignored way to feel energetic. It guarantees you to escape from feeling exhausted and help to get good sleep. Exercising can lead to higher brain dopamine levels, which help elevate mood.
Water is the most rewarding liquid of all time. Some may think sports drinks are better than water. It is just a misconception. Drink a good amount of water to boost up your energy. Don’t forget our body is made up of 60% of water.
Overwork is the important thing that leads us to fatigue. Setting a must-to-do list and goal can reduce your workload. Do things according to your priority. Outsource if the work is very time-consuming.
Smoking and using alcohol threaten your health. The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep.
The sedative effect of alcohol is especially strong at midday. Similarly, avoid a five o’clock cocktail if you want to have energy in the evening.
Feeling exhausted is common among people. Mostly it comes through our lifestyle. So, make sure to have a healthy lifestyle including exercising and a good diet.
If you are struggling with fatigue or tiredness, don’t forget to consult doctors.
Also, call us on 1800 889 2559 for any help.