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How to relieve stress?
06 Feb 2022
How to relieve stress? image

Stress and anxiety are common but dangerous issues exist in our society for many years. Millions of people are exhausted due to stress and anxiety every day.

In this busy world, everyone is running to make their stomach happy. But, at some point, people forget about their mental health. 

There are many reasons for being stressed, it can be your work, family issues, health problems even financial problems.   

 Reducing this stress as much as possible is very important for your overall health. 

Also, keep in mind that stress and depression are different. 

Mostly stress can be reduced or relieved if you apply the tips mentioned below. 

Here are 15 evidence-backed ways to relieve stress

Follow a healthy diet

Your diet is one of the main factors of your mental health. Also, many studies show that if your food has high sugars, you are more likely to have stress. 

Not eating enough can also affect your stress. 

So what do you need to do?

It is better to avoid highly processed foods and include fish, nuts, vegetables, and seeds in your diet. As a result, it can lead you to relieve your stress. 

Reduce phone time

Phones became a necessary part of our life. We can’t think about a day passing by without using the phone. But, have you ever thought about how is this affecting our mental health?

What are the best ways to relieve stress?

Spending too much time in front of the screen can cause many psychological problems in both kids and adults. 

Reducing screen time can help you to relieve stress also get good sleep.

Do more physical activity

Many studies have shown that engaging in physical activities can help you to reduce stress in a reasonable amount. 

Regular exercising helps you to improve your common mental health condition such as anxiety and depression. 

Also, try to do an exercise that you would like to enjoy doing. So that you can stick with the long term. 

Do self-care

Try to find some time to do self-care activities. There are a lot of self-care activities. 

Mentioning some of them below:-

  • Taking a bath
  • Lighting candles
  • Reading a book
  • Practice yoga

It is not a complicated thing, simply you are expressing well-being to yourself. 

Reduce caffeine intake

What is caffeine?

It is a chemical seen in coffee, chocolate, tea, and energy drinks that stimulate our central nervous system. 

If you consume this without a limit, it can disrupt your sleep. In turn, increase stress and anxiety.

What is happening here is caffeine can affect your cortisol levels. So, a high amount of caffeine can lead to stress with prolonged levels of cortisol. 

Be with friends and family for some time

Always having social support has a major role in reducing your stress. So spend some time with family, friends and your dearest ones. 

It doesn’t have to be family or friends, you can also join any clubs, volunteering clubs, or anything that you can interact with other people. 

Avoid procrastination

Procrastination can kill your productivity and disrupt work, in turn, it can lead you to negative thoughts, lesser sleep, and ultimately to stress. 

If you can’t beat procrastination anyway, try to make a to-do list every morning and get things done as per the priority. 

Instead of doing ten things at a time, do one thing at a time with 100% focus. You can experience a massive transformation. 

Consider supplement

Several minerals and vitamins have a key role in your body’s stress.

To make it more clear, when you are chronically stressed, your magnesium level is depleted. 

Supplementing magnesium can help to reduce stress. 

Keep in mind, dietary supplements won’t be a good fit for everyone. So, it is better to consult a doctor before you do so.

Avoid nicotine and tobacco

Many people use tobacco or nicotine such as stress reliever. In fact, this creates more stress on the body by physical arousal and reducing blood flow. 

Do something creative

Doing something creative is a great way to relieve stress. It can be creating artwork, coloring a book, writing something you love, or anything that makes you feel creative. 

At the start, you may feel like you get stuck with it, But over time, you will find your way. 

Does crying relieve stress?

We are all humans, crying is a form of expressing our emotions in certain conditions. 

Many people believe as crying is a sign of weakness. It is entirely wrong.

When you cry, your tears contain several stress hormones and other chemicals. In turn, crying can help to reduce stress levels.

So, don’t be shy to cry next time. 

What is a mental breakdown?

A mental breakdown is a state of mind where the person is experiencing extreme mental or emotional stress. The stress is so deep that the person even can’t perform normal day-to-day activities well. 

Anxiety, insomnia, fatigue, and hallucinations are some of the signs of mental breakdown. 

Which exercise is best for anxiety?

Here are seven best exercises for anxiety:-

  1. Running is a great way to clear your mind while reducing stress.
  2. Hiking
  3. Weightlifting.
  4. Take Long Walks.
  5. Swimming.
  6. Dancing.
  7. Yoga is a form of exercise that’s become a popular way for people to combine working out with controlled breathing.      

Can the brain heal itself from anxiety?

Scientists now know that the brain has an amazing ability to change and heal itself in response to mental experience. This phenomenon, known as neuroplasticity, is considered to be one of the most important developments in modern science for our understanding of the brain.

Conclusion

Having stress and anxiety in our life is a common thing. But, if you don’t treat it in a great way, it can affect your health. Getting help at the right time is very important. 

If you are struggling with any kind of mental health problem, don’t hesitate to consult a doctor. Now you can find expert psychologists through ShopDoc online. 

Also, call us on1800 889 2559 for any help!

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