Belly fat is a common weight loss goal, it can act very adversely on our daily lives. Most of the time we can’t get our favorite dress or trousers in proportional sizes. And we settle for those mediocre-looking ones from clothing stores. Too much belly fat can affect your health in a way that other fat doesn’t.
Sometimes you may find it hard to do activities that you used to do. So we often get depressed or lose confidence. Fortunately, there are many methods to get back on track and lose that stubborn belly fat. Losing this fat can have significant benefits for your health and well-being.
Belly fat or pot belly is a cumulation of body fat to the abdominal area. If you gain too much weight, your body starts to store your fat in unusual places. Excessive fat deposit around the stomach and abdomen is termed belly fat.
It is also associated with health conditions like type two diabetes and heart disease. As losing this fat can promote significant changes in one’s mental and physical well-being. Certain weight loss techniques or strategies can target the belly fat area more specifically.
Visceral fat like belly fat likes inactivity. Even thin people who watched their diets but didn’t exercise were more likely to have too much visceral fat. This concludes there is belly fat in those people who we all might think are “thin people”. So exercise along with diet is the most functioning and effective way to get rid of your belly fat problem.
The key is to be active, no matter what size or shape you are in. No need to force your body. Only if it pulls you back and has effects on your health condition then you can consider losing some fat.
Foods added with sugar are very bad for your health. Studies show that added sugar has harmful effects on metabolic health and promotes fat build-up in the abdomen and liver.
A daily exercise routine helps to break down and burn excess fat stored in your body. Get at least 30 minutes of exercise at least 5 days a week. Walking counts, as long as it’s enough to break out a sweat. It also makes your heart beat fast and breathe harder. There are exercises that specifically concentrate on belly fat like :
The Russian twist is a core exercise that improves oblique strength and definition. The move is typically performed with a medicine ball or plate. It involves rotating your torso from side to side while holding a sit-up position with your feet off the ground.
While the old thinking was that cardio sessions were best for burning fat. We now know that short and intense bursts of fast-paced cardio are much more effective. Now professional fitness trainers suggest doing exercise in some definite intervals and that works for different muscle groups simultaneously.
Getting your yoga pants on may not burn as many calories as a hilly run or lifting weights. But it can help build muscle and improve your endurance and stability which are all crucial for boosting your metabolism. Some of the yoga poses include plank, chair, Chaturanga, and wheel.
Planks are great for building core strength and stability, which helps to improve your core strength and reduce belly fat. A strong core can support you during other forms of physical activities. Also can even help protect your other body parts from getting injured.
Intake of lesser carbohydrates leads to fewer calories forming. When people cut carbs, their appetite goes down and so does their weight. Low carb and low-fat diets specifically reduce fat.
t in the abdomen and around the organs.
Maintaining a diet as a whole. It helps your body to reduce calories, and carbohydrate intake to slope down. And fibers, minerals, and other adequate nutrients to sum up the body.
Staying hydrated not only helps to lose weight but also helps in flushing out toxins from your body. Drinking water lessens your appetite and keeps you full for a longer period of time.
Getting the right sleep. In one study, people who got 7 hours of sleep on average per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. So get your sleeping habits right from today.
Simple cardio exercises like walking, running, skipping, swimming, and cycling also help in the reduction of belly fat.
If you still have a hard time losing weight you can always visit a dietician or just a physician. Get an expert’s advice so you know what works for you. For more help and support, call us at 1800 889 25559.