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Food that lower the risk of cancer
08 Mar 2022
Food that lower the risk of cancer image

Is it possible to prevent cancer by eating certain foods?

Sad to say, “no” is the answer. No meal can stop cancer in its tracks or completely eliminate your risk of acquiring cancer.

But don’t lose hope. Healthy eating can help minimize your risk of cancer. According to studies, choosing healthy food choices consistently over time can lower your risk of cancer, but no one can claim for sure that diet can prevent cancer. There are no assurances in this world.

Few dietary advice that experts always suggest are:

  • Focus more on green. Veggies, whole grains, nuts, fruit and plant-based protein
  • Make choices that will support you to control body weight.
  • Stay away from foods that are known to increase cancer risk.

Link between food and cancer

Finding exact links between a meal or nutrient and cancer is difficult because:

  • Many chemicals included in foods have the potential to raise or decrease cancer risk.
  • The impact of a food or nutrient depends on how much of it you consume.
  • The majority of individuals consume a wide range of foods and beverages. This leads to difficult-to-study interactions.
  • According to certain studies, the way a food is prepared can affect its danger or advantages.

This post will look at the science and foods that may help you reduce your cancer risk.


Several studies have identified a correlation between eating more carrots and a lower risk of some cancers.

To improve your intake and maybe lessen your cancer risk, try introducing carrots into your diet as a nutritious snack or delectable side dish a few times per week.


Sulforaphane, a plant chemical present in cruciferous vegetables that may have significant anticancer activities, is found in broccoli. So studies have shown that broccoli can lower your risk of cancer.


Beans are abundant in fiber, which has been linked to a reduced risk of colon cancer in several studies. According to these findings, eating a few servings of beans each week will help you get more fiber and reduce your risk of cancer.


Eating fruits and vegetables (especially berries) lowers the risk of lung cancer and may help to prevent cancers of the mouth, throat, larynx, esophagus, stomach, pancreas, and prostate.

Berries are high in anthocyanins, which are plant pigments with antioxidant characteristics and may be linked to lower cancer risk.


Spinach is high in carotenoids lutein and zeaxanthin, which eliminate unstable chemicals known as free radicals from your body before they cause damage. They’re present in spinach and other dark green leafy vegetables, and some research suggests they may help prevent mouth, esophageal, and stomach cancer.

Whole grains

It includes chemicals that may help fight cancer, such as lignans, which function as antioxidants, and saponins, which may prevent cancer cells from growing.

Whole grains are another food item that can potentially lower the risk of cancer.


It is well-known for its health advantages, which include lowering blood sugar and reducing inflammation. As per studies cinnamon help to stop cancer cells from spreading.

Olive oil

It’s easy to reap the health benefits of olive oil by substituting it for other oils in your diet. You may sprinkle it over salads and cooked vegetables, or use it in meat, fish, or poultry marinades.

Although these studies suggest a link between olive oil consumption and cancer, additional factors are almost certainly at play.


Turmeric is a spice that is well-known for its health benefits. Curcumin, the primary component, is an anti-inflammatory, antioxidant, and even cancer-fighting substance.

Bottom line

Cancer is a severe health condition. It can even lead to death so reducing its triggers and lowering the risk is always better than going for treatment after its occurrence. Start with proper guidance from professionals. Talk to our dietitians and get proper awareness on dos and don’ts in the process. 

For more help and support, contact us on 1800 889 2559

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