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Anti-aging foods
09 Mar 2022
Anti-aging foods image

The anti-ageing market is loaded with pills, lotions, and treatments that promise to improve skin condition, reduce wrinkles and keep you looking young.

Hence it turns out that your eating choices have an impact on your body, and a healthy diet might help you seem younger.

When we eat a diet rich in antioxidants, good fats, water, and necessary nutrients, our bodies express their gratitude, especially through their greatest organ, our skin.

What makes age faster?

Unhealthy eating is the main factor that makes ageing faster. A well-balanced diet can help to slow down the ageing process.  

A constant diet of fatty, carbohydrate-laden foods is a huge cause of premature ageing. Processed foods, red meats, white bread, and margarine cause inflammation in your body which later leads to skin problems

Anti ageing food

These anti-ageing foods can help you eat your way to a healthier life. If you incorporate these delightful items into your daily diet, you will lower your risk of illness and age-related disorders.


This tasty superfood is high in antioxidants, vitamins, and minerals, which may help improve skin suppleness and reduce the appearance of fine lines and wrinkles.


Water is necessary for our bodies to battle ageing and damage. Drink plenty of water daily to keep your body in good shape. The water industry is a multibillion-dollar business. There are numerous claims that water is beneficial to your health and can even “detox” your body. The majority of these statements are unsubstantiated by research. Drinking plenty of water, on the other hand, appears self-evident, even if it is only because you are not drinking other sugary beverages.

Dark chocolate

It has powerful anti-ageing properties. Dark chocolate’s major ingredient, cocoa beans, is high in antioxidants that can reduce inflammation caused by UV exposure, improve circulation, and help your skin maintain moisture. Moreover, this is a tried-and-true product for radiant, healthy skin.


Lipoic acid is a molecule found in oregano, cinnamon, and cloves that works as a potent antioxidant in the body. Lipoic acid helps in the generation of antioxidants throughout the body and the removal of heavy metals that cause oxidative stress.


Broccoli is an anti-inflammatory, anti-ageing powerhouse packed with nutrients like vitamins C and K, variety of antioxidants, fibres folate, lutein and calcium


They are high in vitamins A and C, as well as an antioxidant called anthocyanin, which helps to slow down the ageing process. Blueberries get their rich and gorgeous blue hue from this.

Therefore by modulating the inflammatory response and limiting collagen loss, these potent antioxidants may help protect skin from damage caused by the sun, stress, and pollution.


It is extremely hydrating and high in antioxidants, which aid in the oxygenation and replenishment of the entire body. Also, spinach is rich in vitamins A, C, E, and K, magnesium, plant-based heme iron, and lutein.

The high vitamin C concentration of this multipurpose leafy green boosts collagen formation so it keeps skin firm and smooth.


Pomegranates have been utilised as a therapeutic fruit for thousands of years. Vitamin C and several powerful antioxidants are present in this fruit. So according to studies, can help protect our bodies from free radical damage and reduce inflammation.

Sweet potatoes

The sweet potato’s orange colouring originates from beta-carotene, an antioxidant that is transformed to vitamin A. Also, vitamin A may aid in the restoration of skin suppleness. It gives the overall appearance of smooth, youthful skin.


Egg yolks, in particular, are high in choline, a substance that can assist our brain and memory function as we age. Moreover, they also include biotin, which helps to maintain the health of the hair and scalp. Hard-boiled eggs, according to Nikkel, are a low-calorie and healthful snack.

So remember the anti-ageing goal requires a long run hence there are no overnight transformations. Moreover, consistency and commitment is the key factor to achieving it. Start with proper guidance from professionals. Talk to our dietitians and get proper awareness on dos and don’ts in the process. For more help and support, contact us on 1800 889 2559.

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